Emocje zapisane w oddechu
Oddychamy około dwudziestu tysięcy razy dziennie. Raczej nie zauważamy ani jednego z nich. A jednak każdy oddech mówi coś o nas: o naszym napięciu, spokoju,
Breathing techniques as a tool to support depression therapy
Depression is often called „the illness of our time”. It is estimated that around 300 million people worldwide suffer from depression. It is accompanied by sadness, lack of energy, and a feeling of
