{"id":2245,"date":"2026-02-10T17:59:15","date_gmt":"2026-02-10T17:59:15","guid":{"rendered":"https:\/\/portrety-emigracji.com\/?p=2245"},"modified":"2026-03-08T20:51:52","modified_gmt":"2026-03-08T20:51:52","slug":"between-selfishness-and-caring-a-matter-of-loving-yourself","status":"publish","type":"post","link":"https:\/\/portrety-emigracji.com\/en\/miedzy-egoizmem-a-troska-rzecz-o-kochaniu-siebie\/","title":{"rendered":"Between selfishness and caring - a thing about loving yourself"},"content":{"rendered":"<p class=\"wp-block-paragraph\">For years, the concept of self-love has been neglected. Loving oneself was seen as an indecent phenomenon, a manifestation of narcissism and the height of selfishness. For generations, self-sacrifice and silently enduring all inconveniences and injustices were socially glorified. Taking care of oneself was considered a whim, and setting boundaries was, at best, seen as inappropriate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fortunately, the world, though slowly, is changing, and social awareness is growing. We sometimes still feel the gaze of older generations upon us when we clearly say NO, but today we have the courage not only to express this dissent but also to defend it. We know that self-love is the foundation of everything healthy, stable, and safe. By loving ourselves, we are able to listen to our needs and make decisions that are good for us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This doesn't mean they are always painless for us or...<\/p>\n\n\n\t\t\t\t\t<div class=\"astra-advanced-hook-2414\">\n\t\t\t\t\n<div class=\"wp-block-uagb-container uagb-block-06de29ab alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-15548ab0 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f48d11e5\"><h3 class=\"uagb-heading-text\"><strong>To read this article in full, please log in or take advantage of our offer.<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-bca53691 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/portrety-emigracji.com\/wp-content\/uploads\/2026\/03\/PE-nr2-202602-212x300.jpg ,https:\/\/portrety-emigracji.com\/wp-content\/uploads\/2026\/03\/PE-nr2-202602.jpg 780w, https:\/\/portrety-emigracji.com\/wp-content\/uploads\/2026\/03\/PE-nr2-202602.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/portrety-emigracji.com\/wp-content\/uploads\/2026\/03\/PE-nr2-202602-212x300.jpg\" alt=\"Portraits of Emigration No. 1(2)\" class=\"uag-image-2049\" width=\"108\" height=\"153\" title=\"Portraits of Emigration No. 1(2)\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-b6c37ba2 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box--has-margin\"><div class=\"uagb-infobox-margin-wrapper\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">This article was published in the quarterly \"Portrety Emigracji\" No. 1 (2)<\/h4><\/div><p class=\"uagb-ifb-desc\">We invite you to purchase the full issue.<\/p><\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-3-color has-text-color has-link-color wp-elements-dc6345062a84576b1dd4c1d1ad576964 wp-block-paragraph\" style=\"margin-top:0px;margin-bottom:30px;padding-top:0px;padding-bottom:0px\"><a href=\"\/en\/table-of-contents-no-2\/\">Table of contents \u2192<\/a><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__medium-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-3e36d1c1\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-addb7335 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/en\/product\/portraits-of-emigration-no-2-paper-version\/\" rel=\"follow noopener\" 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124.7v70.62H22.89V288h81.39v224h100.2V288z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-c3acfcff\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" tabindex=\"0\" role=\"button\" aria-label=\"Twitter\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-762a4dda\"><span class=\"uagb-ss__link\" data-href=\"mailto:?body=\" tabindex=\"0\" role=\"button\" aria-label=\"Email\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M100.3 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.6 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.3 61.9 111.3 142.3V448z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-fccfdd11\"><span class=\"uagb-ss__link\" data-href=\"mailto:?body=\" tabindex=\"0\" role=\"button\" aria-label=\"Email\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M464 64C490.5 64 512 85.49 512 112C512 127.1 504.9 141.3 492.8 150.4L275.2 313.6C263.8 322.1 248.2 322.1 236.8 313.6L19.2 150.4C7.113 141.3 0 127.1 0 112C0 85.49 21.49 64 48 64H464zM217.6 339.2C240.4 356.3 271.6 356.3 294.4 339.2L512 176V384C512 419.3 483.3 448 448 448H64C28.65 448 0 419.3 0 384V176L217.6 339.2z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-a173f665\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" tabindex=\"0\" role=\"button\" aria-label=\"WhatsApp\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7 .9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Koncept mi\u0142o\u015bci do samego siebie przez lata by\u0142 traktowany po macoszemu. Kochanie siebie by\u0142o postrzegane jako zjawisko nieprzyzwoite, przejaw narcyzmu i szczytowego egoizmu. Przez pokolenia [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[42],"class_list":["post-2245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-literacko","tag-nr2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mi\u0119dzy egoizmem a trosk\u0105 \u2013 rzecz o kochaniu siebie - Portrety Emigracji<\/title>\n<meta name=\"description\" content=\"Kochanie siebie by\u0142o postrzegane jako zjawisko nieprzyzwoite, przejaw narcyzmu i szczytowego egoizmu. 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